Our goal? Helping you reach your goals with a calorie budget that works for your lifestyle. Online PT UK is your personal trainer, making it easier to set daily calorie targets and track your progress. Whether you're experienced with calorie tracking or starting for the first time, Online PT UK gives you simple, practical support to help you stay consistent without making food feel complicated.
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Simple calorie budgeting & counting accountability, with activity and steps tracking. Done with food logging, plus daily & weekly check-ins, it does the maths for you. So you know what to do to achieve your goal.
Great for Fat Loss, Muscle Gain or Maintaining Weight while increasing activity.
Start nowAdvance your training with personalised workout routines, answer a few questions about your situations such as training goals and the equipment you have access to at your gym or at home. With nutrition accountability just like in the basic package but with more focus on your muscle development and training goals.
Great if you want to take your training to the next level.
Complete personalisation using AI. Using progress picture analysis to guess at body fat percentage and to create personalised workout routine to target muscle groups which may need additional attention, determined through your goals and the picture analysis.
Bespoke personalisation utilising the best modern technology.
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Learn how to get the most out of your app
Online PT UK is an online personal training app that coaches you through fat loss, muscle gain or maintaining your weight. It works out your daily calorie target, protein, step target and training days, then keeps you accountable with daily and weekly check-ins in a simple chat. It does the maths, so you just follow the numbers.
Each plan is a one-off payment with no subscription: 4 weeks for £20, 8 weeks for £35, 12 weeks for £50 or 16 weeks for £60. Your maintenance calories, protein and step targets are worked out for free before you choose a plan.
A phone or smartwatch that tracks your calories and activity (steps and active calories), and a set of bathroom scales you can step on each morning. The app runs in your web browser, so there's nothing to download.
Both, plus maintaining your weight. The app suggests a goal from your current and goal weight, and you confirm or change it. Fat loss is capped at a safe 0.7 kg a week and muscle gain at about 0.25 kg a week, because faster gain is mostly fat.
Log your food through the day by entering calories and protein. Each morning, check in with yesterday's totals, your steps, active calories and weight. Once a week, the weekly review averages your week and updates your targets. You can plan each week around events like holidays and nights out.
Your plan starts on the weekly check-in day you choose, which could be today. Any days before that are a free head start to practise logging and learn your protein target.
Yes. Your progress is saved to your account, so you can log in on your phone, tablet or computer and pick up where you left off.
You get a round-up of your whole programme. Your history stays in your account to look back on, and you can start a new plan whenever you're ready.
